Ukuqwalasela umthambo ophezulu kakhulu, sizimisele ukuzisa inkxaso ethambileyo kunye neqinile kubakhi bomzimba. Amandla angcono nangcono okugquma. Amava angcono okufunxa ukufuma abekwe ngaphezulu kwe-BR. Ukukukhokelela ukuba uvule indlela entsha yokuzivocavoca okuphezulu kokuqina.
Indawo esebenzayo:
Ukomelela ngokobuchwephesha, iyoga, ukomelela, ukudanisa, ukwehla kobunzima bomzimba, ukumila komzimba, ukuzilolonga, ukubaleka, umdyarho wamahashe kunye nabanye abathandi bezemidlalo abakwizinga eliphezulu, abaqeqeshi bokufaneleka, iimbaleki kunye namanye amagcisa ezemidlalo.
Inkqubo yokuvelisa: ulawulo olungqongqo lwemigangatho ephezulu yamazwe ngamazwe, ukuchaneka kwe-hemming, ukuthunga okuchanekileyo, umatshini wokusika ochanekileyo, i-wiring echanekileyo
Uyilo oluphezulu oluphezulu lukhusela ukufudumala kwesinqe kunye nesisu sabasetyhini kwaye sikhusela isinqe kunye nesisu kwingozi.
Iimpundu ezintle ziyaphakamisa, iimpundu ezinwebekayo ze-S iinyawo zisonga iimpundu ukwenza ijiko lepesika elihexayo
Ilaphu lezemidlalo elomisa ngokukhawuleza elikumgangatho ophezulu eliphefumlayo kwaye lome ngokukhawuleza Liphuculwe intuthuzelo yomzimba ophezulu kunye nomfaneleko ophezulu, liyasebenziseka eluswini kwaye alixukuxa.
Imodeli yomfanekiso Ubude: 173cm Ubunzima: 60kg Bust: 89cm Isinqe: 60cm Ihip: 90cm Zama ubungakanani: M Zama kumava: Fit
ukulinganisa:
Umjikelo wesinqe: yenza umlinganiselo wesangqa esinqeni kweyona ndawo incinci yesinqe ngerula ethambileyo.
I-Hip circumference: yenza umlinganiselo we-hip circumference kweyona ndawo ipheleleyo yeempundu ngerula ethambileyo.
Ubungakanani bebhulukhwe yeYoga
Ubungakanani esinqeni ubude be-hip
S 26 30 43
M 28 32 45
L 31 34 47