Ukuqwalasela umthambo ophezulu kakhulu, sizimisele ukuzisa inkxaso ethambileyo kunye neqinile kubakhi bomzimba. Amandla angcono nangcono okugquma. Amava angcono okufunxa ukufuma abekwe ngaphezulu kwe-BR. Ukukukhokelela ukuba uvule indlela entsha yokuzivocavoca okuphezulu kokuqina.
Iimeko ezisebenzayo: ukubaleka, ukutsiba intambo, i-aerobics, ukujikeleza, ukukhwela ihashe, ukukhwela ibhayisekile, ukomelela, uqeqesho, kunye nothotho lwemidlalo eshushu kunye nokubila.
Inkqubo yokuvelisa: ulawulo olungqongqo lwemigangatho ephezulu yamazwe ngamazwe, ukuchaneka kwe-hemming, ukuthunga okuchanekileyo, umatshini wokusika ochanekileyo, i-wiring echanekileyo
Ubunzulu boBubuhle obungasemva, uBubuhle obuncinci bufihliweyo, ubunzulu be-U, bushushu kwaye ubila, Yonwabela Kancinane, amaqhosha angaphawuliyo, amaQhosha afudumeza intliziyo angenamthungo, umphetho oguquguqukayo uhamba nawe.
Ukuzilawula kokuqina komanyano.
Imifanekiso yemveliso ithathwa ngohlobo
Imodeli yomfanekiso Ubude: 175cm Ubunzima: 47kg Bust: 81cm Isinqe: 62cm Ihip: 83cm Zama kubungakanani: S Zama kumava: Fit
Upper bust: Ukungqiyama ukulinganisa eyona ndawo ibanzi yesifuba
I-Lower bust: Linganisa ujikeleze emazantsi esifuba ume nkqo
itshathi yobungakanani:
Ubungakanani be-SML XL
Bust 35 37.5 40 42.5
Umqukumbelo 30 32.5 35 37.5
Ubude 28.5 29.5 30.5 31.5