Inkqubo yokuvelisa: ukunitha, ukurhawula, ukuthunga, ukukhupha iglu, ukubunjwa, ukupakishwa
Imeko: ukomelela, umdaniso wangaphakathi, iPilates, iyoga, imidlalo eyahlukeneyo ephakathi.
Yiba namava okuhomba kwinzwane yakho, ukucinga kwasimahla, njengokuhamba emafini
Iglu edadayo, ethambileyo kwaye ethambileyo, ukufuma ukufuma, ukunwebeka okuphezulu kwaye akukho lula ukuyikhubaza, isithende sesokisi esinemigangatho emithathu silingana, uyilo olungenamngxunya.
Amachaphaza angama-104 eglue engatyibilikiyo yePVC, iglue esezantsi eqinileyo nengagugiyo idityaniswe ngokuqinileyo nomzimba wekawusi, ukuhlamba ngoomatshini akulula ukuwa.
Ukhethwe ngokungqongqo umqhaphu okanyiweyo womgangatho, ulungele ulusu kwaye uthambile, womelele kwaye uyaphefumla, womelele kwaye ukhululekile, uyaphefumla kwaye womile ngaphandle koloyiko lokuvumba.
Ibhanti lokubumba elidibeneyo, isiqingatha somnwe okhululekileyo, uyilo lwentloko eneminwe emibini, ukusonga kakuhle, intshukumo yasimahla kunye nebhetyebhetye.
Uyilo olukhululekileyo olubandakanya konke, ukusonga ngcono inqanaba, lithambile kwaye liyaphefumla, ukugcina ukubila ngaphandle ehlotyeni.
Landela ngokuthambileyo anti-ukuwisa
Ubungakanani bekhowudi, umbala unokwenziwa ngokwezifiso, ilogo iprintwe