Ukuqwalasela umthambo ophezulu kakhulu, sizimisele ukuzisa inkxaso ethambileyo kunye neqinile kubakhi bomzimba. Amandla angcono nangcono okugquma. Amava angcono okufunxa ukufuma abekwe ngaphezulu kwe-BR. Ukukukhokelela ukuba uvule indlela entsha yokuzivocavoca okuphezulu kokuqina.
Ukomelela ngokobuchwephesha, iyoga, ukomelela, ukudanisa, ukwehla kobunzima bomzimba, ukumila komzimba, ukuzilolonga, ukubaleka, umdyarho wamahashe kunye nabanye abathandi bezemidlalo abakwizinga eliphezulu, abaqeqeshi bokufaneleka, iimbaleki kunye namanye amagcisa ezemidlalo.
ulawulo olungqongqo lwemigangatho ephezulu yamazwe ngamazwe, ukuchaneka kwe-hemming, ukuthunga okuchanekileyo, umatshini wokusika ochanekileyo, i-wiring echanekileyo
Ukuqiniswa kunye nokunciphisa umzimba, usebenzisa amalaphu ezemidlalo akhethiweyo, alula kwaye akhululekile, angasongela ngokuqinileyo ijika lomzimba ongezantsi.
Iimpundu ezinomacala amathathu, ngobuchule zichaza iimpundu, guqula umlinganiselo weempundu, zilingane kwaye ziphakamise iimpundu.
Ilaphu eliphezulu, iphakheji ekhululekile, ukubila kwezemidlalo kunye nokuhlaziya
Imodeli yomfanekiso Ubude: 173cm Ubunzima: 60kg Bust: 89cm Isinqe: 60cm Ihip: 90cm Zama ubungakanani: M Zama kumava: Fit
Yenza umlinganiselo wesangqa sesifuba somntla womlinganiselo othambileyo ujikeleze eyona ndawo izeleyo yebele.
Yenza umlinganiselo wesangqa sebhust esezantsi yerula ethambileyo kumazantsi ebele.
ukulinganisa umjikelezo wesinqe kweyona ndawo incinci yesinqe ngerula ethambileyo
I-Hip circumference: yenza umlinganiselo we-hip circumference kweyona ndawo ipheleleyo yeempundu ngerula ethambileyo.
Ubungakanani obuPhezulu
Indawo S (cm) M (cm) L (cm)
Ubude bemikhono 5.5 6 6
Bust 32.5 35.5 38
Ubude 34.5 35.5 38
Ubungakanani bebhulukhwe/cm:
Ubungakanani esinqeni seSingqangqa seSingqaphu seBulukhwe yoBunde
S 28.5 38 32.5
M 31 40.5 33.5
L 33.5 43 34.5
Inxalenye ephezulu ifakwe iithayile ezinobukhulu obucalanye. I-Bust circumference, i-hem circumference, isinqe esinqeni kunye nesayizi enye yesangqa kufuneka ibe ngu-X2. Imveliso egqityiweyo ilinganiswa ngesandla (iyunithi: CM). Impazamo yi-2CM (idatha yeyereferensi kuphela. Ukuba unayo nayiphi na imibuzo, nceda uqhagamshelane nenkonzo yabathengi ngexesha)